Yoga, Meditation, and Bodywork for Every Body and Mind

“You are the healer.”

I am a trauma-informed bodyworker and yoga and meditation teacher with twenty years of experience. I have taught in hospices, schools, retirement homes, domestic violence shelters, and yes…yoga studios. My clients have been a broad range of ages and physical abilities: people in assisted living facilities to Division 1 athletes. I am passionate about providing trauma-informed care and whether in the yoga studio or in my bodywork practice. I believe that everyone is their own and best healer. I am just fortunate enough to be a guide and space holder for my clients’ own innate healing abilities.