Ticklish Anonymous

When you were a kid, you probably had a parent, sibling, or friend tickle you.  While this is loads of fun for the tickler, it can be torture for the “tickle-ee.”  It may start off with the giggles, but it usually ends with fisticuffs.  Or, maybe that was just my experience!  When we reach adulthood, we usually

How Often Should You Get a Massage?

One of the most common questions I get asked is “How Often Should I Get Massage?”  The answer can vary from person to person depending on the reason you seek out massage. For clients with a chronic pain issue, I usually see them once a week at first, and then adjust to fewer appointments over

Roll with It: Foam Rolling Has a Place in Your Self Care Routine

I have recently started running. Well, it hasn’t been that recent, but let’s just say I’ve recently started running enough that I feel comfortable saying, “I’m a runner.” In my new title of “runner,” I’ve started talking to other runners about how they treat any muscle pain or tightness after their runs. To my disappointment,